Want to Increase Immunity? Come on, Drink These 3 Types of Fruit and Vegetable Juices!

If the body has a strong immune system, this reduces our risk of disease.

With a strong immunity, it will be able to fight disease, both caused by viruses and germs that enter the body.

There are various ways we can do to increase immunity, here, friends.

Starting from adequate rest, exercising, eating nutritious foods, to consuming juice.
Well, launching from the Hello Healthy site, there are several types of juice that can help boost immunity.

This juice is made from a mixture of several fruits and vegetables.

Wow, in addition to refreshing, juice can also be an easy way to boost immunity as well.

Come on, see what juices can we make to increase immunity!

The first choice of juice that can boost the immune system is a mixture of mango and strawberries.

Mangoes and strawberries are fruits that are high in antioxidants, compounds that are good for the body.

With the presence of antioxidants in the body, it will help ward off free radicals, which can cause various diseases.

Oh yes, in making mango and strawberry juice, friends can also add milk, which contains probiotics and is good for the digestive system.

Green Leaf Vegetable Juice

Green leafy vegetables can not only be processed into vegetables with salty flavor that are eaten with side dishes and rice only, friends.

Other preparations of leafy green vegetables are juices that can increase the immune system, for example is spinach.

Spinach contains vitamin C, vitamin A, folate, and several types of carotenoids, whose function is as an antioxidant and helps prevent disease.

In addition to spinach, friends can also add jaeh to spinach juice, whose function is to relieve pain during a cold.



Carrot Juice and Apples

Carrots that are rich in vitamin A are known to be good for eye health. But in addition to eye health, carrots are also good for boosting immunity.

This is due to the presence of beta carotene content in carrots.

Apart from being a substance that gives carrots an orange color, beta carotene will also improve the performance of the immune system.

Now, to make the immune system stronger, we can add apples to the juice made.

The addition of apples will provide vitamin C to the body, which is an ingredient that can also increase body immunity.

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