Do not be confused, this is the difference between foods that contain Probiotics and Prebiotics

Friends already know, what's the difference between probiotics and prebiotics?

Yep, even though the name is similar, probiotics and prebiotics are different.

Food sources that can provide probiotics and prebiotics are also different, lo.

Let's find out!

What is the Difference between Probiotics and Prebiotics?

Probiotics are good bacteria and prebiotics are food for those bacteria, friends.

Probiotics and prebiotics are equally beneficial for health.

The difference is, probiotics are bacteria that can be found in food, while prebiotics usually come from carbohirat (fiber) types that cannot be digested so they are eaten by good bacteria in the intestines.

Good bacteria are very important in the intestine, because they help protect against bad bacteria and fungi.

Good bacteria also play an important role to signal the immune system and help regulate inflammation.

Well, why is it important for us to eat the right foods? One of them is to provide proper nutrition for bacteria in the intestine.

If we just eat food, we might only feed bad bacteria.

Do not be confused, this is the difference between foods that contain Probiotics and Prebiotics

For example, foods high in sugar and high-fat foods can only make bad bacteria proliferate. If more bad bacteria, then over time good bacteria can not prevent it.

Well, therefore eating foods that contain probiotics and prebiotics are very good benefits for good bacteria in our intestines.

Foods that contain Prebiotics

 Oatmeal, bananas, and berries are foods that contain prebiotics

Prebiotics can be obtained from fiber contained in vegetables, fruits, and seeds.

Some foods that are high in prebiotic content include:

1. Banana

2. Oat

3. Berries

4. Onion, garlic, onion

5. Grains and legumes

6. Asparagus

Foods that contain Probiotics

 Tempe contains probiotics

There are also foods containing probiotics. Usually, foods containing probiotics are fermented foods.

But we should consume fermented foods that are not pasteurized if you want to get probiotic intake. Because the process kills bacteria.

Some foods that contain probiotics, for example:

1. Tempe

2. Yogurt

3. Kimchi

4. Kefir

6. Kombucha tea

7. Miso

Well, because it is good for good bacteria in our intestines, multiply the consumption of foods containing probiotics and prebiotics, let's go, friends!


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