Have your friends ever experienced strange events while sleeping? For example the body as if paralyzed, feel like falling, and so forth?
According to experts, there are indeed some strange events that can occur when we sleep. However, these strange events are not a dangerous disease.
Anything? Come on, find out!
Feeling Want to Fall
Usually this sensation of falling happens when we have just fallen asleep. When we dream, the body will be paralyzed, but sometimes dreams have begun when the body has not entered the "off" period.
No wonder we will experience the feeling of wanting to fall from a high place (hypnagogic jerks).
According to W. Christopher Winter, a sleep expert, it is not clear why what is felt is the sensation of falling.
Usually this happens when we are very tired, lack of sleep, or stress. Our brain will enter the sleep cycle, but the body cannot catch up.
As if paralyzed
This condition can occur for a few seconds or minutes. Experts call it sleep paralysis.
Sleep paralysis is the opposite of hypnagogic jerk. In this condition, the brain has awakened before the paralysis that accompanies the deep sleep stage is completely gone.
Some people feel like there is an elephant in the chest and can not breathe. This happens because the muscles that control breathing are still paralyzed.
Walk While Sleeping
Almost all the strange things that happen while sleeping are harmless, except walking while sleeping. This is because someone can walk outside the house or step on sharp objects.
Sleepwalking occurs when a person comes out of sleep and can move the body, but can not wake the brain.
No wonder that most people who experience it do not remember their actions when awoken.
Delirious
About 5 percent of adults babble while they sleep.
Usually this happens in the first hour or two after sleep, a period when the body goes into deep sleep but can still move muscles to produce sound.
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